No, this soup isn’t served at weddings – it is named for the blending or marrying of ingredients to make this delicious hearty soup. We’ve had a lot of demand for this recipe and it is the perfect soup during the colder months.
Continue readingWhen Should I Be Taking Protein Powder?
What is protein? Like fats and carbohydrates, protein is a macronutrient that provides energy in the form of calories. Each gram of protein provides the body with 4 calories, but it’s much more than a source of energy. Protein is made up of organic compounds called amino acids that are essential to many biological processes, making protein one of the most important nutrients for your health.
Continue readingFeeling Low? How to Beat the Winter Blues.
So it certainly is turning out to be another challenging year! Given that most of us are either currently in lockdown or feeling the effects reverberate around the country, now is the perfect time to pay attention to any lurking Winter melancholy and transform it into some Winter joy.
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