When Should I Be Taking Protein Powder?

Tropeaka Lean Protein

What is protein? Like fats and carbohydrates, protein is a macronutrient that provides energy in the form of calories. Each gram of protein provides the body with 4 calories, but it’s much more than a source of energy. Protein is made up of organic compounds called amino acids that are essential to many biological processes, making protein one of the most important nutrients for your health.

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