You have noticed that there has been an increase in “eco” branding across major brands with big emphasis on using 100% recycled plastic. That’s great however, it’s still plastic and it’s still not that great for the planet.
Continue readingAre you getting enough sleep?
Our sleep routine helps to determine our everyday well-being. From our mood, to digestion, liver health, body recovery, immunity and gut microbiome, our sleep hours either helps or hinders us. Emerging research shows a growing link between our sleep hygiene habits and our longer-term health and well-being.
Continue readingFeeling Low? How to Beat the Winter Blues.
So it certainly is turning out to be another challenging year! Given that most of us are either currently in lockdown or feeling the effects reverberate around the country, now is the perfect time to pay attention to any lurking Winter melancholy and transform it into some Winter joy.
Continue readingHealthy Gut Bacteria: How to promote it
Without good residents living in our gut, things get messy. It doesn’t matter how healthy you eat, how much you exercise or what supplements you take, if bacteria renting space in your gut are inadequate, your…
Continue readingLoving Life – The Story of Loving Earth
When I was living in India back in early 2000s, I was involved in working with Adivasi rice farmers in a valley very close to Mumbai, which was going through rapid development. The farmers were struggling to…
Continue readingResponsibili-tea: swap your tea and make a big difference!
On Tuesday the 11th of June we invited London to join us for a tea break at Boxpark in Shoreditch to celebrate 25 years of Fairtrade and launch our #AcTEAvism campaign. We were joined by incredible speakers from Broadcaster and activist Laura Whitmore to Mike Gidney, the CEO of Fairtrade talking all things sustainability.
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